Adopt Joe’s 7 keys and thrive!
1. Change Your Relationship to Food (Don’t Abuse Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find a New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself
”Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication, and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I’ve also realized that staying healthy is a lot more complex than just what you eat. I’ve distilled what I’ve learned down to 7 Keys to health and happiness. Paying attention to these 7 keys helps me thrive.” –JOE CROSS
