The Sweet Poison Quit Plan (UK Edition)

* withdraw from a substance that is as addictive as nicotine or caffeine
* eliminate long-term lifestyle habits associated with sugar
* shop for sugar-free products using lists purpose built for UK supermarkets
interpret confusing food labelling (there are at least twelve different names for sugar)
* make a delicious range of sugar-free treats that taste as good as their sugary equivalents from muesli and sauces to ice-cream and biscuits

Based on the latest scientific research, and packed with clear, easy-to-follow advice, The Sweet Poison Quit Plan is one of the most sensible, accessible and sustainable guides to losing weight and improving well-being you’re ever likely to read.

Please note: This edition of ‘Sweet Poison’ is a United Kingdom version. For other titles, please search ‘David Gillespie’ on Amazon.